Building That Triceps
Dumbbell Kickback IFBB pro Darrem Charles states: "I typically do my final exercise with lighter weight and super-strict form."
Beginning
SETUP: "To start, take a stable position so you can't swing the weight up. As with the pressdown, hold your upper arm adjacent to your body."
Execution
EXECUTION TIP: "Control the motion to ensure that your triceps do all the work, and take each set to failure. Once the muscle begins to fatigue, I'll continue with partial reps -- I don't stop until the muscle is completely depleted of strength and my triceps are on fire."
By Darrem Charles
http://www.muscleandfitness.com/
