A Protein Packed Main Course for Building Mass
Chicken breast is a protein-packed starting point for the ideal meal.
Normally, when you think about building muscle, you think protein. Mass-building requires energy, through high carbohydrate intake. "To gain mass, you have to ensure you're getting enough protein to rebuild muscle tissue damaged through training.
By John Kelly
http://www.muscleandfitness.com/nutrition/recipes/5
