Raise the bar to turn your shoulders into boulders
Start
Stand upright holding a barbell in front of your thighs with an overhand, shoulder-width grip.
Movement
Maintaining an upright posture, lift the bar upward along your body, leading with your elbows to bring the bar toward your chin. At the top, your elbows should be pointing toward the ceiling. Flex your shoulders for a moment, then straighten your arms to lower the bar back to the start.
By muscleandfitness.com
http://www.muscleandfitness.com/
