Butt Lift (Bridge)
Exercise Data
Main Muscle Worked: Glutes
Other Muscles Worked: None
Equipment: BodyOnly
Mechanics Type: Isolation
Video Guide:
Tips: Lying on your back with your knees bent, lift your hips off the floor while keeping your back straight. Remember to keep your glutes tight!
Glute Kickback
Exercise Data
Main Muscle Worked: Glutes
Other Muscles Worked: Hamstrings
Equipment: BodyOnly
Mechanics Type: Compound
Video Guide: Windows Media - Real Player
Tips: While on the floor on all fours, extend one leg and with the foot cocked to a point that places it in line with the head. Then raise it to a 45-degree angle with the foot elevated above the head. The key to maximum results is to concentrate on contracting the glutes throughout the full range of motion.
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