Healthy Crabmeat For Dinner
Ingredients
1vegetable cooking spray
½cup chopped celery
1cup chopped sweet red or green pepper
2Tbl chopped fresh parsley
1tsp prepared mustard
1/8tsp ground white pepper
1/8tsp ground red pepper
1/8tsp hot sauce
2eggs, lightly beaten
1/3cup reduced-calorie mayonnaise
2lbs fresh lump crabmeat, drained and flaked
Directions
Coat a nonstick skillet with cooking spray; place over medium-high heat until hot. Add celery and chopped pepper; sauté until tender. Remove from heat; stir in parsley and next 4 ingredients. Combine eggs and mayonnaise; stir with a wire whisk until smooth. Stir in celery mixture; add crabmeat, stirring gently. Spoon into baking shells; place on a baking sheet. Bake at 375 degrees for 20 minutes.
Nutrition Information Per Serving
Calories 153
Carbohydrate 2.2g
Protein 21.4g
Fat 6g
Fiber 0.5g
Cholesterol 125mg
Sodium 1190mg
Exchanges 3 Meats
By Jenny Craig
http://www.jennycraig.com/
