As the process of change begins, the individual journey to success is unique with a set of schemas, personal issues, and perception of life. Perceived fairness, or unfairness, good and bad memories, guilt, adaptive or non-adaptive patterns do indeed all play into the factors that can either increase or decrease the chances for achieving, but looking at common behaviors that all fall into and from there is a guideline that can provide a basis for expectant behavior if under-achievers are to achieve or facilitate the achieving process in themselves. An observation from the research done shows what happened to under-achievers as well as achievers in their mind when engaging in thoughts.
Achievers and under-achievers experienced 50,000 to 60,000 thoughts in your mind just within minutes. Most of the thoughts are repetitive and that many of them are very negative. Achievers made a deliberate effort to be keenly aware of them when they are engaging in the self-destructive negative self talk. They have vigilantly mastered the art of turning off this negative internal dialogue and actively choose a different voice. They understand the “Law of Substitution” so well to fully utilize it to create and build a strong mental mind.
The law of substitution is actually a very simple law that states that your mind is able to keep only one thought in a time. The moment one thought comes to mind the other leaves.
There are two types of thought givers: subconscious and conscious. Subconscious mainly gives you the flow of thoughts to keep you safe and worm in our comfort zone. It says things like: “Don’t go there, it’s frightening.” “Don’t do that. You are going to be embarrassed” “Don’t start that project, you are going to fail.” Subconscious also mistakenly describes your appearance and abilities like “You are not strong enough, wise enough, educated enough, beautiful enough, worthy enough and good enough. You can’t, you can’t, you can’t.” the result of such thoughts, of course, anxiety, disappointment, frustration and lack of self-esteem.
Achievers have learned to deal with their subconscious. They know they have their conscious mind to help them. They have decided to choose the thoughts to think with it, and that if they think with the conscious mind – the subconscious mind stays quiet and listens. That means that every time they do not like the thought in their mind they can substitute it with another one their conscious decides to think.
Under-achievers have to understand how to use this law of substitution. Every time their low self-esteem tells them bad things about them or talk them out of the thing they desire, they consciously choose to think the antagonist thought. For example they are told they can’t do it; substitute this with the thought that they can. It is better to say: “I can do, I will do it and I’m just going to do it”.
Whenever they stop actively substituting this negative inner dialog with positive self-talk, it will quickly and silently creep back into their daily existence. If they “fall asleep,” or lose their way, they must take the opportunity to listen to their negative internal self-talk. It is then that they can feel that the thoughts in their mind affect their body with a negative emotional charge that does not bring them to their highest good. When their internal self-talk is they can’t; they must first become aware and then actively turn these negative thoughts into thoughts of they can.
Using the substitution of the negative thought about themselves, under-achievers can learn to take control over their self-destructing thinking; they can then increase their self-esteem. However, it is not so easy when they begin using this law of substitution, but like everything in life, when is done systematically becomes a habit. This law can also become their habit, if they want it to. So they must start using this unique mind ability and substitute their low self-esteem to the new high self-esteem they have chosen to achieve.
Just remember, high self-esteem equals good relationship, achievements in business, strong health and finances. The development of your self-esteem opens the door to your special wonderland you always dreamed of. By consciously substituting all negative thoughts with positive ones immediately upon experiencing the negative thought. You can only experience one thought at any given time, therefore by substituting a positive for a negative, only positive ones will reach the subconscious that will lead to positive outcomes for you!
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Yours Sincerely
Sean Toh &
Credit Plus Health's Team
